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Nail biting is known as a sub-conscious habit that is easy to get into but hard to quit. It is one of the habits that are claimed to relieve stress or to cope with excitement. Nail biting can be triggered by many factors but generally a signal of severe nervousness, boredom or inability to handle stressful situations. People tend to start biting their own nails when they face stressful occasion or moment.
Excessive biting can cause split and fractured nail, infections and even affect a person self-esteem and social image. It is also unhealthy for our teeth because teeth are not meant and suitable for chewing constantly. This, it can result the teeth to become crooked or uneven.
If you are tired of the nail stubs and bleeding, and want to stop biting your nails now, here are a few suggestions to keep you from biting your nails:
1. You should spend time on a professional manicure doing your nails to trim away dead skin on the cuticle to strengthen your nails and also pamper yourself. When you spend money doing it, you are most likely not going to destroy it.
2. Whenever you have the urge to bite your nails, put your hands in your pockets or someone else that is out of your sight.
3. Keep your mouth occupied with chewing gum or candy so as to distract yourself from biting your nails.
4. You should apply some nail polish on your nails to make them hard to bite.
5. You should keep your nails short by cutting your nails weekly so that there is nothing left to bite until you have successfully shake away the habit.
Besides the suggestions mentioned above, it is also important to learn how to manage and cope with stress as it is most likely the cause of biting nails. If you are able to manage your stress, you will be able to use the same or new techniques instead of biting nails.
Biting your nails spoils the appearance of your hands and is overall, unpleasant and unhygienic. It can be a hard habit to get rid of but once you break this habit, you will be quite surprised by good-looking they are. If you want to kick this habit, you can try the above suggestions and you will be able find the best way that works for you. Lastly, good luck to all people who loves to bite their nails!
Article Source: http://EzineArticles.com/?expert=Angelina_L
Excessive biting can cause split and fractured nail, infections and even affect a person self-esteem and social image. It is also unhealthy for our teeth because teeth are not meant and suitable for chewing constantly. This, it can result the teeth to become crooked or uneven.
If you are tired of the nail stubs and bleeding, and want to stop biting your nails now, here are a few suggestions to keep you from biting your nails:
1. You should spend time on a professional manicure doing your nails to trim away dead skin on the cuticle to strengthen your nails and also pamper yourself. When you spend money doing it, you are most likely not going to destroy it.
2. Whenever you have the urge to bite your nails, put your hands in your pockets or someone else that is out of your sight.
3. Keep your mouth occupied with chewing gum or candy so as to distract yourself from biting your nails.
4. You should apply some nail polish on your nails to make them hard to bite.
5. You should keep your nails short by cutting your nails weekly so that there is nothing left to bite until you have successfully shake away the habit.
Besides the suggestions mentioned above, it is also important to learn how to manage and cope with stress as it is most likely the cause of biting nails. If you are able to manage your stress, you will be able to use the same or new techniques instead of biting nails.
Biting your nails spoils the appearance of your hands and is overall, unpleasant and unhygienic. It can be a hard habit to get rid of but once you break this habit, you will be quite surprised by good-looking they are. If you want to kick this habit, you can try the above suggestions and you will be able find the best way that works for you. Lastly, good luck to all people who loves to bite their nails!
Article Source: http://EzineArticles.com/?expert=Angelina_L
