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Here is Sue's weight loss story. When Sue started out on her diet she always had the same complaint, I'm hungry. I am sticking with the diet but at night or in the middle of the day I get hungry. What can I do to get rid of the hunger pains?
When you are on a diet you are basically changing your eating habits. Basically you are eating less than you did before. You removed many of the comfort foods that are high in fat, high in carbs and sugar. You replaced these foods with low fat, low sugar and low carb foods and you limited amount of calories you are eating.
There are different tricks that we used to rid of Sue's hunger pains.
1. Since Sue's eating habits have changed we decided to have sue eat 5 smaller meals a day. Here new schedule was to add a snack between breakfast and lunch and a snack between lunch and dinner. We added some type of protein snack in the morning, either a protein bar, protein shake or low fat cheese stick with high protein. In the afternoon we added nuts, walnuts and almonds. She was able to eat a nice handful size and by doing this really helped her to make it to dinner. The other added benefit the 5 smaller meals gave her was the ability to burn more fat.
3. We recommended to Sue to get the supplement called acai berry. What the acai berry did for Sue was to suppress her appetite so she wasn't hungry during the day which gave her the ability to stick to her diet. This really worked well for her. The berry has additional benefits, it burned more of the fat and it increased her metabolism. By doing this Sue lost weight quicker and more efficiently.
Tip: If you are feeling the hunger pains when on a diet follow the steps above and make sure your get the acai berry supplement.
