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If you haven't been living under a rock the past few years, you've likely heard someone touting the benefits of green tea, whether in a magazine, online ad, or television special. The truth of the matter? Weight loss with this tea is possible, but not for the reasons many advertisers represent. This tea itself doesn't contain magical fat burning particles that will make you drop 100 pounds overnight - in reality, there is no substance that will. So what's with all the hype? Just because it doesn't instantly shed weight, it doesn't mean that it isn't excellent for your health.
People who have a problem maintaining a healthy weight often have unhealthy habits. One of the worst offenders, outside of junk food, is the practice of constantly drinking soda. Some people trying to lose weight switch to juices, not realizing that many of them are just as sugary and unhealthy as soda! This tea is a real, viable option in this scenario, because it helps curb eating and drinking in several ways. Primarily, drinking this tea instead of soda keeps those cola calories off your hips, the liquid fills you up so you don't eat as much, and you'll also be staying hydrated, which keeps your metabolism working..
How to Enjoy It
Green tea weight loss solutions start with forming a pattern. Make an effort to drink this tea at the same time every day; this will help you get in a rhythm with your other weight loss activities as well. The tea can be enjoyed hot, as is traditional, but you should hold back on the sugar or it will sabotage the effect. Instead, try using Stevia, a sweet plant extract that is available in powder form in most supermarkets, or a little bit of honey to sweeten your tea. Green tea can also be brewed hot and poured over ice for a refreshing treat you can keep in a pitcher to sip from anytime.
Why It's Good For You
Green tea contains Polyphenols and antioxidants, which studies have shown help fight free radicals, which can speed up the aging process and lead to health concerns. Most experts agree that the "closer to the leaf" one can get - meaning drinking whole leaf green tea instead of pre-bottled mass-marketed "beverages" - the better the benefits for their health in fighting these. So brew up a cup today and start enjoying the green tea weight loss effects that frequent tea drinking can offer.
